BodyPump is a fun and exciting group fitness class that involves gaining strength and getting toned, lean muscles without putting on bulk. For many people, visiting gyms is an excellent way to meet new people while getting fit and healthy. However, when you decide to sign up to a BodyPump class, you will find out it’s much, much more than that. Here’s what you can expect from BodyPump as a group exercise.
It Doesn’t Take Up Much Time
Many people think that to get fit and healthy; you need to dedicate hours every day. However, if you join a BodyPump group fitness class, you will realise it doesn’t take too much dedication at all. Instead, all you need to do is select one of the scheduled days and times that work for you, then set aside an hour. These 60-minute classes are high-intensity which means that by sacrificing just a small portion of your day, you’re getting maximum effect.
Your Entire Body Benefits
There are not that many group fitness classes around that adequately target each area of your body. However, when you attend one BodyPump class, you will discover that your entire body feels the effects. With the help of the experienced instructor, you can work on your major muscle groups, toning and sculpting your legs, back, shoulders, chest, and abdomen. You also focus on exercises such as curls, lifts, presses, and squats – all which actively target unique areas of the body for best effect.
It’s a Three-Step Class
Believe it or not, BodyPump really is as easy as one, two, three. Step one involves using light weights to get your muscles warmed up and ready to go. Then, once your body is prepared, you can then move onto step two, with the main workout. At this stage, you work with the instructor to cover all muscle group. In step three, post-workout, you then cool down to tempo music, stretching your muscles to help reduce any muscle soreness and stiffness in the following days.
If you have decided you’d like to feel better about yourself, get stronger, leaner, and more confident, then the best place to start is with a group fitness class such as BodyPump. Get ready for high-intensity exercise that will challenge and push you in ways you never thought possible, and expert advice whenever you need it. There’s no better time to start than now.