BodyPump is a fun and exciting group fitness class that involves gaining strength and getting toned, lean muscles without putting on bulk. For many people, visiting gyms is an excellent way to meet new people while getting fit and healthy. However, when you decide to sign up to a BodyPump class, you will find out it’s much, much more than that. Here’s what you can expect from BodyPump as a group exercise.
It Doesn’t Take Up Much Time
Many people think that to get fit and healthy; you need to dedicate hours every day. However, if you join a BodyPump group fitness class, you will realise it doesn’t take too much dedication at all. Instead, all you need to do is select one of the scheduled days and times that work for you, then set aside an hour. These 60-minute classes are high-intensity which means that by sacrificing just a small portion of your day, you’re getting maximum effect.