Young mothers are in that age group where they should still be physically fit, but many are not. Why? It often starts with the pregnancy, especially if they get morning sickness. You certainly won’t feel like jogging around the block when you are likely to throw up at every corner. Then, as the babe becomes heavier, so you certainly find it difficult to exercise.
After your little one is born, you will very likely be sleep deprived for some months, so again exercising is the least important things on your to-do list. After baby starts to sleep well through the night and still naps of a day, any spare time you have is usually spent in doing all those things you can’t do when they are awake so again, exercise is neglected.